Blogs

  To recognize if you are in a toxic work environment, you can check in with yourself if you repeatedly and chronically have been feeling that your incentives and rewards are dependent on adhering to certain norms and practices which are ethically, morally and psychologically non-conducive. Let us explore the psychological aspects of toxic work […]

Deciding to seek help from a mental health professional is a significant step towards prioritizing your well-being. However, the process can feel overwhelming, especially when trying to determine which professional is the right fit for you. Let’s make this process a little easy for you by understanding the type of mental health professionals, their specializations

“I have depression” has become a common phrase heard in our daily conversations, often used casually without fully grasping the gravity of the condition. However, it is crucial to recognize that depression is not simply a passing mood but a serious illness that requires intervention and treatment. To better understand depression, we must differentiate it

Situation We see lot of youngsters around us frustrated and dissatisfied with their job and the company they work with. One of the common complaints is that they do not get valued or appreciated in their job despite their qualification and hardworking. Being dissatisfied in your work is a huge marker of not feeling valued.

If you find yourself in your 30s, chances are you’ve already spent a significant amount of time working in a particular job or industry. By now, you likely have a good understanding of your profession and the industry dynamics. However, many people in their 30s feel the urge to contemplate a career change.  The answer