Therapy & Assessments
OUR
VALUES &
APPROACH
Our therapy services prioritize the individual and the process. We take a person-centered and process-oriented approach to therapy, recognizing that each person’s journey is unique. Our assessments are personalized and evidence based, with clear and easily understandable reports. We strive to create a safe and welcoming space where all our clients can feel accepted and heard.
Our therapists are authentic, self-aware, and committed to ongoing learning and unlearning. We believe that by fostering an environment of openness and growth, we can support our clients in achieving their therapeutic goals.
Mental Health Professionals Working With Us
Clinical Psychologist
Counselling Psychologist
FEATURES OF OUR SERVICES
THERAPY AND COUNSELING
Qualified, Certified & Trained Professionals
Free Introductory Call To Orient You To The Process
Offline & Online, Weekend Sessions
Therapists Fluent In Hindi, Marathi & English
International Clients (No Fee Distinction)
Sliding Scale For Fees Available
Our Happy Clients!
Assessment Protocols
Personality Assessment
Understanding nuances of personality & diagnostic clarification
Gender Affirmation
Detailed assessment for impact areas and letter for gender affirmation surgery
Adult ADHD
Aiding in assessment of ADHD, previously undiagnosed and its impact on functioning
Adult Autism
Diagnostic Clarification and understanding of the potential impact it may have on one’s life.
OCD
Assessment for Diagnosis, Severeity, impact on functioning.
Career Guidance
Better Understanding of Self and Work World
TESTING & ASSESSMENT
Diagnostic Testing and Evidence Based Assessment Protocols
Easy-to-understand Reports
Debriefing Sessions With The Therapist To Address Questions & Understand Findings
HOW TO BOOK A SESSION?
Follow The Steps To Get In Touch With Us
Get In Touch
Phone
How do I choose services I need?
Hi there! if you are confused about which mental health professional to approach, take this in-
house developed small quiz. There are 14 statements indicating different kinds of experiences
anyone can go through. Choose an option based on which statement resonates the most with you
now-a-days.
The quiz is not an indicator of diagnosis. We don't store any of this data or information obtained
from this quiz.
The quiz is not an indicator of diagnosis. We don't store any of this data or information obtained from this quiz.
1. Are you currently experiencing
distressing emotions such as
anger, anxiety, sadness, or
something else?
a. Yes, I would rate my distress as below 5 out of 10
b. Yes, I would rate my distress as above 5 out of 10
c. No, I am not experiencing any distressing emotions
at the moment
b. Yes, I would rate my distress as above 5 out of 10
c. No, I am not experiencing any distressing emotions at the moment
2. Are you experiencing repetitive
intrusive thoughts, worrying a lot, or thinking in spirals too
much?
a. Yes, I can somehow manage
b. Yes, I cannot manage them
c. No, I am not experiencing these symptoms
b. Yes, I cannot manage them
c. No, I am not experiencing these symptoms
3. Do you find it difficult to begin or
maintain chores, work or study?
In simple words, "I procrastinate'
a. Yes, but I somehow manage
b. Yes, but I just cannot manage
c. No
b. Yes, but I just cannot manage
c. No
4. Do you find it difficult to perform
activities of daily living such as
bathing, eating, maintain hygiene
or other self-care chores?
a. Yes, I sometimes time it difficult to perform these
activities
b. Yes, I almost always find it difficult to perform
these activities
c. No, I do not find it difficult to perform these
activities
b. Yes, I almost always find it difficult to perform these activities
c. No, I do not find it difficult to perform these activities
5. Are you experiencing
interpersonal difficulties such as
having arguments, fights, feeling
misunderstood, etc.?
a. Yes, I manage but I would like to explore more
about it
b. Yes, it affects me intensely and I am unable to
manage it
c. No, I am not experiencing such difficulties
b. Yes, it affects me intensely and I am unable to manage it
c. No, I am not experiencing such difficulties
6. Have you had thoughts of self-
harm or suicide?
a. Yes, but I think about it when I am frustrated and
don't mean to do it
b. Yes, but I think about it with intention of doing it
c. No, I don't have such thoughts or intentions
b. Yes, but I think about it with intention of doing it
c. No, I don't have such thoughts or intentions
7. Do you have a history of self-
harm or attempting suicide?
a. Yes, but it was long back
b. Yes, I currently am experiencing the same
c. No, I never had an history of the same
b. Yes, I currently am experiencing the same
c. No, I never had an history of the same
8. Are you seeking to explore the
depths of yourself?
a. Yes, I would love to know myself more to improve
my mental health
b. Yes, I wish to work on myself to help me with my
mental illness
c. No, I don't wish to work on myself
b. Yes, I wish to work on myself to help me with my mental illness
c. No, I don't wish to work on myself
9. Do you often get confused while
making decisions?
a. Yes, but I can manage and I would like to explore
further
b. Yes, but I rarely am able to make any decisions
c. No, I am not confused in decision making
b. Yes, but I rarely am able to make any decisions
c. No, I am not confused in decision making
10. Are you finding it difficult to
adjust to changes or new
situations such as city change,
role change, relationship change,
etc.?
a. Yes, I want to explore more on this aspect of myself
b. Yes, I am never able to adjust and/or this happens
with me always
c. No, I am able to adjust
b. Yes, I am never able to adjust and/or this happens with me always
c. No, I am able to adjust
11. Are you experiencing intense loss
and grief due to losing a
relationship, person, pet, or
anything else?
a. Yes, I would like a listening space
b. Yes, I would like a processing space
c. No, I am not experiencing any loss
b. Yes, I would like a processing space
c. No, I am not experiencing any loss
12. Do you feel dependent on
alcohol, cigarettes, marijuana,
screens, or any other substance
or behaviour?
a. I am unsure, as I sometimes use it for recreation or
stress relief
b. Yes, I am beginning to feel like or I am sure that I
am dependent
c. No, I don't indulge in any of these substance or
behaviours
b. Yes, I am beginning to feel like or I am sure that I am dependent
c. No, I don't indulge in any of these substance or behaviours
13. Has your relationship with your
body and eating habits not been
the best?
a. Yes, but I manage to cope with it
b. Yes, but it is difficult to cope with it now
c. No, I don't feel any such feeling
b. Yes, but it is difficult to cope with it now
c. No, I don't feel any such feeling
Answer Guide:
● More than 70% of ‘a’ can indicate need for counselling psychologist
● More than 70% of ‘b’ can indicate need for clinical psychologist
● More than 70% of ‘a’ can indicate need for counselling psychologist
● More than 70% of ‘b’ can indicate need for clinical psychologist